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Katie Holmes Diet Secrets - Learn Hollywood Weight Loss Tricks - Whole-body Vibration Exercise
When asked about working out and looking good, Katie Holmes says, "I try. I grew up in an environment full of athletes and unfortunately I wasn't one of them. My parents are very healthy. We go running on Thanksgiving - I mean, what family does that? It has to be before the big turkey dinner. My dad is really ambitious and makes us all go. Exercise is definitely important, but the long hours sometimes prevent me from being a good girl and getting my cardio 
workout."
Katie's favorite foods are Jelly Bellies, cookie dough, buttered popcorn, veggie burgers, onion rings and Pretzels dipped in salsa and her favorite drinks are vanilla latte and diet coke. Her favorite activities are shopping, dancing, running, watching movies, reading and listening to music. Katie's new husband, Actor Tom Cruise recently said that women should "take vitamins and exercise" when commenting on Brooke Shields' latest issues with post partum depression.
Jessica Alba Diet Secrets
One source reports Jessica Alba has been on a diet since the age of 12. Jessica said, "Everyone in my family is heavily overweight. I wanted to be healthier, so I started cooking for myself when I was 12 years old. When I eat breakfast, I’ll have an egg-white omelette and fruit, or cottage cheese and a peach. For lunch, I’ll have a salad. Dinner is usually vegetables and chicken or fish. During the day I’ll have some dried fruit, or I’ll have a chocolate or strawberry frozen yogurt. I don’t really eat desserts or bread."
Regarding her workout routine, Jessica said, "I try to work out every day for 45 minutes to an hour. I start out on the treadmills or Vibration Machine for 10 to 15 minutes to get my heart rate up to 180 beats per minute. Then I do 50 lunges and crunches. Next I get back on the machine for another 10 minutes. Then I work on shoulders, biceps and triceps. I do that nonstop for four sets. When I work out, I have energy and feel good about myself."
Angelina Jolie Diet Secrets - Hollywood Weight Loss
To get ready for her new movie Tomb Raider, Angelina Jolie had spent a few months on a special diet. Jolie's been forced to swap cigarettes and coffee for steamed meat, vegetables and soya milk. 'It's an interesting test because I used to smoke and drink and I used to not eat breakfast but have a cigarette and coffee", Jolie said.
Although Jolie admits that Croft is the role closest to herself, playing her was one of the hardest things she has ever done. "It was such a challenge physically,” tells Angelina, who prepared for the role by following a training regime that included kickboxing, canoeing, street fighting and yoga. “A special diet also helped me shape my body. I ate steamed sea bass or steamed beef and vegetables, and I had no sugar and only drank soy milk.” Angelina had lost weight from overwork and was glad the training and healthy diet helped her put back on a few pounds of curves.
"I’m all for curves on a woman, and feeling sexy," she says, "and I never felt healthier or stronger than during the filming of this movie." Jolie performed almost all of her own stunts in “Tomb Raider,” which include sword fighting, spear throwing, dog sledding and bungee jumping. For the bungee-jumping sequence, she went through three months’ training. “The most difficult thing was learning how to do bungee ballet,” she recalls. “It took a while to learn how to work with the harness.”
When Angelina Jolie was married to husband Billy Bob Thornton, they were really focused on cleaning up their acts. Angelina said, "No more smoking or drinking, and a sugar-free diet. They want to be really healthy before they embark on having children".
Jessica Simpson Diet
Pop star Jessica Simpson started a new exercise routine to get in shape for her role as Daisy Duke and to prepare her to wear "Daisy Duke's" signature shorts in the upcoming Dukes of Hazzard movie. Her workout includes two hours a day of squats and lunges and has motivated her to create a new Courtesy of Warner workout video. "I have a white-girl bootie, so I'm doing all my squats to lift it a little bit and get some junk in my trunk," says Jessica.
When asked how she specifically prepared for the part as "Daisy Duke", Jessica said, "Immediately when I found out that I had the part, I thought it would be best to be able to have something to work towards or else I'll stick to my fried food and taco bell. To have something, a goal, is awesome; so I ate my last piece of chocolate cake when I found out and ever since then I've tried to cut sugar out of my diet except fruit. For the most part, I eat healthy and work out for two hours everyday. "
Jessica also revealed that she has waged a body-image battle for some time, but that the low-carb lifestyle was definitely not the right path for her.
Simpson used to be on the Atkins diet. "Atkins really messed me up mentally. I was so starved for carbs, I binged on them." She now eats her favorite foods which are bread, cookie dough ice cream and Italian meals buts eats them in moderation, along with lots of salad.
Simpson says that parting with sugar has proven to be the most difficult task. "I try to stay away from sugars as much as I can, which is hard," she says. The pop star says that skipping out on her strenuous workout routine is not an option, even if shooting on The Dukes of Hazzard set runs late. "I basically work out two hours a day," she says. "Last night I finally got to go to the gym at ten o'clock... and I was on the treadmill for an hour."
Carmen Electra Diet Secrets
Carmen Electra uses cardio strip tease to stay in amazing shape. "I have been dancing since I was five-years-old so I wanted to incorporate things that I have learned over the years through my experience and Pussycat Dolls being one of them, which is kinda fun because it's the type of workout that isn't boring, you learn dance moves, how to strip-tease and how to give a lap dance. So you never get bored doing it", says Carmen. She also says, "I try to workout whenever I can but sometimes I can't so I have to try to eat healthy just to balance it out."
Carmen has some advice for girls who break their resolutions. Carmen says, "Don't ever be too hard on yourself. Even if you have slipped and haven't really gotten on schedule just take it easy but slowly get yourself back into the pace, get yourself used to working out start and eat healthy."
Although Carmen tries to stay on top of her workouts and diet plan, she also admits to sometime hating her body and claims she can't make her stomach flat enough. The former 'Baywatch' babe says, although she eats healthily and exercises three times a week, she sometimes feels so disgusted with her body she won't let her husband touch her.
The sexy model - who is renowned for her curves - said: "When anything bad happens, my insecurities come flooding out. "I look in the mirror and pick at my flaws. I hate my stomach. It's impossible to get it flat, and the area around my belly button drives me crazy. I hate it if my husband touches my stomach when I'm in that sort of mood."
Janet Jackson Diet Secret - Hollywood Weight Loss
Janet Jackson has been quoted in the media as having an ongoing battle with an eating disorder. Many young women have issues with eating disorders because if the influence of the media. The more a person is pressured to emulate the mainstream image, the more the desire to be thin is adopted, and with it an increased risk for the development of body image dissatisfaction and eating disorders.
Although Janet is working very hard to take control of her eating disorder, she still trains at an intense level. Janet's workout routine, the one designed by her personal trainer Tony Martinez, has Janet doing intense workouts to stay in shape.
Janet Jackson's Workout Routine:
On February 1, 2004, Janet Jackson and Justin Timberlake made history with their Super Bowl scandal. It is certainly no secret that with an unfortunate “costume malfunction,” Janet and Justin sparked the largest controversy of the year by exposing Janet Jackson's naked breast.
"I am sorry that anyone was offended by the wardrobe malfunction." Justin Timberlake, saying he didn't intend to 
expose Janet Jackson's breast at the Super Bowl. "It wasn't a stunt." Janet Jackson.
Britney Spears Diet
How does this chart-topping superstar stay in such super shape? Do you believe Britney takes slimming pills? That's the talk on the Internet after photos of Britney appear to show her grabbing a blue bottle at London’s Heathrow Airport.
A British tabloid reportedly says it's a bottle of a popular diet pill. Now, some sites are even selling the "fat burner" by claiming that "pop princess Britney Spears maintains her sexy shape with this product." Yet another claims Britney was "outed" as user of the appetite suppressant.
Britney is reportedly furious over the diet pill story. Her lawyer said she does not endorse the diet product and "any company using a photo of her inappropriately" will be contacted and told to "remove the photo."
The latest news is that Britney has made peace with the makers of a diet aid pill, following a long-running dispute. While the terms of the settlement remain confidential, a representative for the diet aid confirms that the matter has been resolved.
Britney had a notorious junk food craving and her daily diet consisted of primarily empty calories. The pop star has been seen consuming Red Bull energy drinks, Starbucks Frappuccinos and Marlboro Lights. On a few occasions, she’s been seen eating one of her favorite snacks, Cheetos. Pictures reportedly featured the singer looking bloated and chunky, until they were digitally slimmed down to resemble her trademark svelte body.
Britney's personal trainer Bobby Strom has exposed several sources behind her fluctuating weight, including her mom Lynne's home cooking. He says, "Her mind has not been in the right place for working out. She's had lots of stuff to get sorted in her head and her personal life lately. But I think that she's over it and back on course, mentally and physically. I'm sure I'll be seeing her again soon."
"She's fond of her mom's food but it tends to be carb heavy and calorific. I've told her to cut out barbeque sauces and gravies, and eat more protein - especially on tour. She also needs complex carbs such as brown rice, veggies and wholegrain breads."
A source reports that Brtiney was devastated by her appearance in the photos, and complained to her promoters, "I look like a blimp, so do something about it. I need to look perfect - better than perfect."
Anne Nicole Smith Diet
One recent success story is that of former Playboy "Playmate of the Year" Anna Nicole Smith. The 37-year-old actress and model dropped 69 pounds in eight months using a popular brand-name weight loss product, the supplement maker's Web site claims.
Anna Nicole Smith became the face of the weight loss product after trying the diet pills in April 2003. After a couple of months, she reportedly lost over 30 pounds and by fall 2003, she had lost a total of 69 pounds and attributed the weight loss to the diet pills. The Anna Nicole Smith commercials and television appearances showing a much slimmer Smith immediately turned the weight loss product into the latest diet pill craze.
Anna Nicole Smith took 6 pills a day, the full daily dose of the diet pill. But that wasn't all she took. She also told the press that she took a "colon cleanser" laxative that keep her "on the pot all the time" and modified her diet, basically admitting that it wasn't just the diet pills that made her weight loss.
Anne was earlier quoted as saying, "I'm a bigger model than everybody else. I guess I'd have to say I'm not a huge model, but I'm not a thin model either. I'm pushing the way for women that have these curvaceous, womanly bodies.... I love my weight right now. I'm not hard-bodied, which I never ever want to be, and I'm just soft and yummy!"
Brad Pitt Diet Secret
In order for Brad Pitt to get ready for the role in the movie Troy, He nixed cigarettes and sharply cut back on beer and chips, although he did allow himself the occasional treat: McFlurry shakes from McDonald's, "though it was more for a little taste of home, you know, a little Americana."
Brad used a low-carb, high-protein diet during the training for his role. Physically, Pitt prepared for the role with a year of intense training. "The first three months were daunting and not fun at all." His days included two to three hours in the gym, two additional hours of sword work and four high-protein, low-carb meals. As a result, he gained about 10 pounds of brawn.
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